Online therapy: The therapy option in the time of Covid-19The world is experiencing a time of extreme disruption and uncertainty due to the rapid spread of the Covid-19 virus. In order to protect the vulnerable, more and more countries and communities are going to be shutting down and adopting the principle of social distancing. While these strategies are going to go a long way towards achieving the desired effect of "Flattening of the curve", they will also feel hard for us as human beings. Social isolation is hard on the spirit and also hard for those already living with anxiety and depression. If this is you, please reach out rather than trying to white-knuckle through.
Online therapy has become the preferred choice for clients during times of self-isolation, self-quarantining or societal shutdown. I use the online platform Zoom - a reliable, secure and good quality software. Zoom offers a full-featured Basic Plan for free with unlimited meetings and can be used for Individual online video counseling as well as for Couples therapy when partners are either together or in different locations.
Please let me know if you would like to make an appointment for an Online Therapy session and I will book your appointment and send you your confirmation via email. At the time of your appointment, I will send you a Zoom meeting request. In the interim, you can download Zoom either onto your PC or Laptop using the following link: https://zoom.us/download or from the App Store on your phone.